Stress Relief
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. But did you know there are some foods that lower stress levels, too?
Calm & Clarity
Following a nutrient-dense diet rich in vegetables, fruits, and other healthy foods may help some people manage their anxiety symptoms.
Sleep
Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. However, there are some foods and drinks that may make it easier to get a great night’s sleep.
Focus & Cognition
Just as there is no magic pill to prevent cognitive decline,
no single almighty brain food can ensure a sharp brain as you age.
Natural Energy
The main building blocks of a healthy, energy-boosting snacking strategy are foods with zero or hardly any additives. Foods like nuts, plain yogurt, and whole grains will keep your snacks low in calories and high in satisfying fuel.
Pain Relief & Mobility
They say you are what you eat and if you are living with pain you might not necessarily think about reaching for food to help ward off the pain but some superfoods are known to do just that.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse tincidunt sagittis eros. Quisque quis euismod lorem.
Can achieve a 15-42% reduction for those with mild-to-moderate anxiety and sleep disturbances In 15 days
Can achieve a net 38% reduction in perceived stress within 45 days.
Can reduce anxiety by 13.1% after 30 days and 26% after 60 days
Can reduce stress and anxiety by 19% compared to placebo over 60 days
The treatment showed over two weeks a 32% to 39% improvement in general stress symptoms over and above the placebo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
80% of consumers have adopted a “food as medicine” approach to eating
30 million Americans say they influence other people in terms of what they eat
16.1 million US households claimed they were using food to treat diabetes
Our Public Health team has partnered with Farmacy Food to create a functional Lemon Balm beverage to fight stress, anxiety, & depression. Learn all about this amazing collaboration & get your hands on our newest market release!
FIND OUT MORE
If you’d like to follow our journey making herbs and foods for stress and anxiety accessible...
Share your email address with us.
